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Monitor Riser / Monitor Stand – For a Healthy Posture at the Workplace

In today's digital work environment, many people spend a large part of their day in front of a screen. An ergonomically unfavorable position of the monitor is one of the most common causes of tension in the neck and shoulder area, headaches, and even long-term posture damage. This is where monitor risers and monitor stands come into play, which are considered indispensable ergonomic tools for a healthy and productive workplace.

Why is the correct monitor height so important?

The ideal position of the monitor is crucial for your health. Your gaze should be slightly downward, and the top edge of the screen should be at or slightly below eye level. The distance to the monitor should be about an arm's length. If the monitor is too low, you will inevitably tilt your head forward, leading to strain on the cervical spine and muscles. If it is too high, you have to tilt your head back, which can also cause pain. A monitor riser or a monitor stand ensures that your screen is exactly at the right height for you and allows you to maintain a natural, relaxed head and neck posture.

Benefits of Monitor Risers and Monitor Stands

Investing in a monitor riser or a monitor stand brings numerous benefits:

Improved Ergonomics and Posture: You will automatically adopt a more upright sitting posture, preventing neck and shoulder pain.
Reduction of Eye Strain: Correct positioning of the screen also reduces eye strain, as you need to look less up or down.
More Order and Space on the Desk: Many monitor risers offer additional storage space under the platform for keyboard, mouse, notebooks, or other office supplies. This keeps your desk tidy and organized.
Optimization of Workflow: A tidy workspace and a comfortable posture contribute to higher concentration and efficiency at work.
Aesthetic Enhancement: Modern monitor stands are often elegantly designed and can visually enhance your workspace.

Types of Monitor Risers and Monitor Stands

There are various designs that differ in material, functionality, and design:

Fixed Monitor Risers: These are usually static platforms made of wood, metal, or plastic that raise the monitor by a certain height. They are sturdy and often a cost-effective solution.
Adjustable Monitor Stands: These models offer the ability to adjust the height, sometimes also the tilt angle or orientation (swivel/rotate) of the monitor. This is ideal for adapting the stand to different users or changing work styles.
Monitor Arms/Mounts: These are the most flexible solutions, often mounted directly to the desk. They allow precise adjustment in all directions (height, depth, tilt, rotation, swivel) and can completely swing the monitor away from the work surface when not in use. Some models are also suitable for multiple monitors.

What should you consider when buying?

Compatibility: Ensure that the stand can support the weight and size of your monitor. Pay attention to the VESA standard (standard for mounting monitors) for monitor arms.
Height Adjustability: Choose a model that allows adjustment to your individual eye level.
Stability: A stable base or secure clamping to the desk is crucial to prevent the monitor from wobbling or tipping over.
Material and Design: Choose a material and design that matches your workspace and aesthetic preferences.
Additional Features: Consider whether you need additional storage space, integrated cable management, or USB ports.

Invest in a monitor riser or a monitor stand and create the foundation for an ergonomic and back-friendly workplace. Your body will thank you!